Trying to add more veggies to your diet? Well our eggplant and tomatoes salteados is the perfect place to start! Quick and delicious, we promise it will have you coming back for seconds Yield: 4 servings Ingredients: 2 small purple eggplants cut in 1" thick rounds and quarter 2 small yellow zucchinis cut in 1" thick rounds and cut [...]
Lentils make a great addition to any meal and our Crunchy Lentil Salad is no different. A simple, fast, and delicious, this meal is sure to satisfy after a long day of work! Yield: 4 portions Ingredients: 16 oz green lentils, dry 1 bay leaf, dry 1 quart of water or vegetable broth 2 garlic [...]
Craving tacos but trying to stay away from tortillas? Our Chicken & Avocado “tacos” provide a healthy and delicious alternative to a classic dish. All the flavor and none of the guilt! Yield: 6 servings Ingredients: 1 head of iceberg or Bibb lettuce 1 lb. of chicken breast, thinly sliced and cut in strips 1 tsp. onion [...]
Who doesn’t love arroz chofán? Try our healthy twist on the classic dish for an easy and delicious dinner! Yield: 6 portions Ingredients: 1 lb. cooked brown rice, at room temperature 2 tbsp. canola oil 1 tbsp. sesame oil ½ chicken breast, thinly sliced and cut in small strips ¼ broccoli head, cut in small [...]
A great recipe for a lazy weekend, our Summer Tuna salad is quick, easy, and delicious! Try all three variations and tell us which one you like best! Yield: 6 portions Ingredients: ½ medium red onion, small dice 2 tbsp. apple cider vinegar, plus one teaspoon 20 ounces oil-packed tuna, drained and flaked 2 stalks celery, [...]
Our Pumpkin Soup is the perfect meal for those chilly fall nights! Delicious, healthy, and easy to make, we promise this will become one of you go-to recipes. Yield: 4 servings Ingredients: 1 tsp. canola oil 1 medium size Spanish onion, chopped 1 carrot, peeled and chopped 1 celery rib, chopped 2 garlic cloves, peeled and chopped [...]
Making a healthy & delicious dinner doesn’t have to be hard, especially with our Sautéed Salmon with Mango Salsa. A classic dish with a tropical twist! Yield: 4 servings Ingredients: 4 salmon fillets, 4oz each 2 tbsp. canola oil 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. smoked paprika 1 tsp. salt ½ black pepper 1 tbsp. [...]
Our Fresh Corn Salad is a delicious, healthy, and light addition to any meal! Super quick and easy to make, this is the perfect side for a busy weekday night. Yield: 6 portions Ingredients: 5 ears of fresh corn 8 oz. cherry tomatoes, cut in half 1 seeded cucumber, cut lengthwise and medium dice 4 oz pineapple, small [...]
Need a quick, healthy, and delicious dinner idea? Our Summer Quinoa chocked full of veggies is sure to satisfy! Yield: 6 servings Ingredients: 1 lb. quinoa (2 cup) 5 cup water or vegetable stock, warm (over a cup) ½ lemongrass bunch, sliced in 3 pieces (optional) 1 tbsp. canola oil ½ yellow medium onion, small dice 2 [...]
As delicious as they are fun to make, our Turkey-stuffed Zucchini Canoes make sure you get your protein and veggies all in one dish! Yield: 8 servings-one half zucchini per person Ingredients: 2 tsp. canola oil 1 lb. ground turkey 1 small yellow onion, small dice 2 garlic cloves, minced 1 celery stalk, small dice ½ yellow pepper, small [...]
Trying to add more veggies to your diet? Well our eggplant and tomatoes salteados is the perfect place to start! Quick and delicious, we promise it will have you coming back for seconds Yield: 4 servings Ingredients: 2 small purple eggplants cut in 1" thick rounds and quarter 2 small yellow zucchinis cut in 1" thick rounds and cut [...] 
Lentils make a great addition to any meal and our Crunchy Lentil Salad is no different. A simple, fast, and delicious, this meal is sure to satisfy after a long day of work! Yield: 4 portions Ingredients: 16 oz green lentils, dry 1 bay leaf, dry 1 quart of water or vegetable broth 2 garlic [...] 
Craving tacos but trying to stay away from tortillas? Our Chicken & Avocado “tacos” provide a healthy and delicious alternative to a classic dish. All the flavor and none of the guilt! Yield: 6 servings Ingredients: 1 head of iceberg or Bibb lettuce 1 lb. of chicken breast, thinly sliced and cut in strips 1 tsp. onion [...] 
Who doesn’t love arroz chofán? Try our healthy twist on the classic dish for an easy and delicious dinner! Yield: 6 portions Ingredients: 1 lb. cooked brown rice, at room temperature 2 tbsp. canola oil 1 tbsp. sesame oil ½ chicken breast, thinly sliced and cut in small strips ¼ broccoli head, cut in small [...] 
A great recipe for a lazy weekend, our Summer Tuna salad is quick, easy, and delicious! Try all three variations and tell us which one you like best! Yield: 6 portions Ingredients: ½ medium red onion, small dice 2 tbsp. apple cider vinegar, plus one teaspoon 20 ounces oil-packed tuna, drained and flaked 2 stalks celery, [...] 
Our Pumpkin Soup is the perfect meal for those chilly fall nights! Delicious, healthy, and easy to make, we promise this will become one of you go-to recipes. Yield: 4 servings Ingredients: 1 tsp. canola oil 1 medium size Spanish onion, chopped 1 carrot, peeled and chopped 1 celery rib, chopped 2 garlic cloves, peeled and chopped [...] 
Making a healthy & delicious dinner doesn’t have to be hard, especially with our Sautéed Salmon with Mango Salsa. A classic dish with a tropical twist! Yield: 4 servings Ingredients: 4 salmon fillets, 4oz each 2 tbsp. canola oil 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. smoked paprika 1 tsp. salt ½ black pepper 1 tbsp. [...] 
Our Fresh Corn Salad is a delicious, healthy, and light addition to any meal! Super quick and easy to make, this is the perfect side for a busy weekday night. Yield: 6 portions Ingredients: 5 ears of fresh corn 8 oz. cherry tomatoes, cut in half 1 seeded cucumber, cut lengthwise and medium dice 4 oz pineapple, small [...] 
Need a quick, healthy, and delicious dinner idea? Our Summer Quinoa chocked full of veggies is sure to satisfy! Yield: 6 servings Ingredients: 1 lb. quinoa (2 cup) 5 cup water or vegetable stock, warm (over a cup) ½ lemongrass bunch, sliced in 3 pieces (optional) 1 tbsp. canola oil ½ yellow medium onion, small dice 2 [...] 
As delicious as they are fun to make, our Turkey-stuffed Zucchini Canoes make sure you get your protein and veggies all in one dish! Yield: 8 servings-one half zucchini per person Ingredients: 2 tsp. canola oil 1 lb. ground turkey 1 small yellow onion, small dice 2 garlic cloves, minced 1 celery stalk, small dice ½ yellow pepper, small [...]