Healthy Rice Chofan

Yield: 6 portions

Ingredients:

• 1 lb. cooked brown rice, at room temperature
• 2 tbsp. canola oil
• 1 tbsp. sesame oil
• ½ chicken breast, thinly sliced and cut in small strips
• ¼ broccoli head, cut in small florets
• ½ yellow onion, small dice
• 2 garlic cloves, small dice
• 1 celery sprig, cut in very thin slices
• 1 red pepper, small dice
• 2 tbsp. low sodium soy sauce
• Salt and pepper to taste
• 3 scallions, finely chopped for garnish

Preparation:

1. Season chicken with salt and pepper to taste
2. Add oil canola oil in a large pan at medium heat.
3. Once oil sizzles, sauté chicken strips until cooked. Place aside.
4. Add sesame oil, followed by onions. Lower heat and cook for 2 minutes until translucent.
5. Add broccoli and cook for an additional two minutes.
6. Add garlic, celery and peppers and cook for 3-5 minutes.
7. Add rice, followed by chicken.
8. Add soy sauce and stir well at medium heat.
9. Garnish with chopped scallions.