Glutes and Legs This routine is focused on building a strong and sculpted butt and legs. It consists of a series of fun but challenging exercises to make you look good and improve your health. As Eddy says, there are no excuses not to work out. You should consult your doctor or other health care [...]
Who doesn’t love arroz chofán? Try our healthy twist on the classic dish for an easy and delicious dinner! Yield: 6 portions Ingredients: 1 lb. cooked brown rice, at room temperature 2 tbsp. canola oil 1 tbsp. sesame oil ½ chicken breast, thinly sliced and cut in small strips ¼ broccoli head, cut in small [...]
Keep moving and moving! With a lot of rhythm and flavor, Eddy introduces an exercise routine focused on cardio to help burn fat and calories and to strengthen the heart and lung. Play your favorite music and enjoy this cardio routine. You should consult your doctor or other health care professional before starting any diet, [...]
A great recipe for a lazy weekend, our Summer Tuna salad is quick, easy, and delicious! Try all three variations and tell us which one you like best! Yield: 6 portions Ingredients: ½ medium red onion, small dice 2 tbsp. apple cider vinegar, plus one teaspoon 20 ounces oil-packed tuna, drained and flaked 2 stalks celery, [...]
El Dr. Del Barrio, Ramon Tallaj responde preguntas sobre el cáncer de la próstatalos síntomas que puede presentar y aconseja cuando se debe hacer un examen de la próstata.
Ready to stretch and feel good? Eddy introduces a routine for increased muscle control, flexibility, and range of motion as well as better breathing. You’ll feel great after this routine, so don’t miss out on this opportunity. You should consult your doctor or other health care professional before starting any diet, exercise or nutritional program [...]
Our Pumpkin Soup is the perfect meal for those chilly fall nights! Delicious, healthy, and easy to make, we promise this will become one of you go-to recipes. Yield: 4 servings Ingredients: 1 tsp. canola oil 1 medium size Spanish onion, chopped 1 carrot, peeled and chopped 1 celery rib, chopped 2 garlic cloves, peeled and chopped [...]
Making a healthy & delicious dinner doesn’t have to be hard, especially with our Sautéed Salmon with Mango Salsa. A classic dish with a tropical twist! Yield: 4 servings Ingredients: 4 salmon fillets, 4oz each 2 tbsp. canola oil 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. smoked paprika 1 tsp. salt ½ black pepper 1 tbsp. [...]
Glutes and Legs This routine is focused on building a strong and sculpted butt and legs. It consists of a series of fun but challenging exercises to make you look good and improve your health. As Eddy says, there are no excuses not to work out. You should consult your doctor or other health care [...] 
Es este episodio, Dr. Ramon Tallaj, el Doctor del Barrio, te aconseja vistra a tu medico primario y te dice cuan frecuentemente debes hacerlo. 
Who doesn’t love arroz chofán? Try our healthy twist on the classic dish for an easy and delicious dinner! Yield: 6 portions Ingredients: 1 lb. cooked brown rice, at room temperature 2 tbsp. canola oil 1 tbsp. sesame oil ½ chicken breast, thinly sliced and cut in small strips ¼ broccoli head, cut in small [...] 
SLAM Episode 4: Manny Minaya speaks to the importance of opening up about mental health. 
Keep moving and moving! With a lot of rhythm and flavor, Eddy introduces an exercise routine focused on cardio to help burn fat and calories and to strengthen the heart and lung. Play your favorite music and enjoy this cardio routine. You should consult your doctor or other health care professional before starting any diet, [...] 
A great recipe for a lazy weekend, our Summer Tuna salad is quick, easy, and delicious! Try all three variations and tell us which one you like best! Yield: 6 portions Ingredients: ½ medium red onion, small dice 2 tbsp. apple cider vinegar, plus one teaspoon 20 ounces oil-packed tuna, drained and flaked 2 stalks celery, [...] 
El Dr. Del Barrio, Ramon Tallaj responde preguntas sobre el cáncer de la próstatalos síntomas que puede presentar y aconseja cuando se debe hacer un examen de la próstata. 
Ready to stretch and feel good? Eddy introduces a routine for increased muscle control, flexibility, and range of motion as well as better breathing. You’ll feel great after this routine, so don’t miss out on this opportunity. You should consult your doctor or other health care professional before starting any diet, exercise or nutritional program [...] 
Our Pumpkin Soup is the perfect meal for those chilly fall nights! Delicious, healthy, and easy to make, we promise this will become one of you go-to recipes. Yield: 4 servings Ingredients: 1 tsp. canola oil 1 medium size Spanish onion, chopped 1 carrot, peeled and chopped 1 celery rib, chopped 2 garlic cloves, peeled and chopped [...] 
Making a healthy & delicious dinner doesn’t have to be hard, especially with our Sautéed Salmon with Mango Salsa. A classic dish with a tropical twist! Yield: 4 servings Ingredients: 4 salmon fillets, 4oz each 2 tbsp. canola oil 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. smoked paprika 1 tsp. salt ½ black pepper 1 tbsp. [...]