You don’t have time to go to the gym? Don’t worry. Eddy introduces a great series of ab exercises you can do at home with no equipment to work the muscles of your midsection and burn calories. Not only will you look good–you will feel better as well. You should consult your doctor or other [...]
El Dr. del Barrio (Ramon Tallaj, MD) comenta sobre los peligros de la diabetes en nuestra población. En este episodio escucharás sobre cómo prevenir la diabetes, o qué medidas tomar para mantenerla bajo control, así como la importancia de trabajar con la comunidad para mantener una población saludable.
Our Fresh Corn Salad is a delicious, healthy, and light addition to any meal! Super quick and easy to make, this is the perfect side for a busy weekday night. Yield: 6 portions Ingredients: 5 ears of fresh corn 8 oz. cherry tomatoes, cut in half 1 seeded cucumber, cut lengthwise and medium dice 4 oz pineapple, small [...]
Get ready because this routine is designed to strengthen biceps, triceps, and shoulders. No equipment is needed, just your will and the desire to lead a healthier life. You can do it! You should consult your doctor or other health care professional before starting any diet, exercise or nutritional program to determine if it is [...]
Need a quick, healthy, and delicious dinner idea? Our Summer Quinoa chocked full of veggies is sure to satisfy! Yield: 6 servings Ingredients: 1 lb. quinoa (2 cup) 5 cup water or vegetable stock, warm (over a cup) ½ lemongrass bunch, sliced in 3 pieces (optional) 1 tbsp. canola oil ½ yellow medium onion, small dice 2 [...]
Eddy introduces a routine to strengthen and tone the lower section of your body. Remember that core strength supports the body in almost every movement. No equipment is needed to look good and feel better, just your strength and energy. *You should consult your doctor or other health care professional before starting any diet, exercise [...]
Mental Health (Salud mental) Join El Profeta de Salud as he this Nueva Yorker how she can leave the city without leaving the city to give herself a much-needed mental break! Acompañe al Profeta de Salud quien les demuestra a los neoyorquinos cómo salir de la ciudad sin salir de ella realmente, pero absorbiendo un [...]
At 25, when she had everything going her way, Marlena Ortiz was diagnosed with breast cancer. Yet she decided to put a fight ‘armed’ with heels, literally. In an interview with Denisse Oller, Marlena shares how she turned her heels in to a symbol of strength to cope with treatment. Through her foundation, Beating Cancer [...]
Our personal trainer, Eddy Vizcaíno, starts you with a routine of high intensity cardio workouts to increase the metabolism and fire your core. With a lot of rhythm and flavor, Eddy guides us with this routine, and reminds us that there are no excuses not to work out. *You should consult your doctor or other [...]
Rip’s Malt shop is here to prove that eating vegan doesn’t mean you have to give up the New York classics we all love! Rip’s Malt Shop is a delicious stepping stone for those who want to explore vegan food and plant-based eating! La tienda de Rip’s Malt le demostrará que la comida vegana no [...]
You don’t have time to go to the gym? Don’t worry. Eddy introduces a great series of ab exercises you can do at home with no equipment to work the muscles of your midsection and burn calories. Not only will you look good–you will feel better as well. You should consult your doctor or other [...] 
El Dr. del Barrio (Ramon Tallaj, MD) comenta sobre los peligros de la diabetes en nuestra población. En este episodio escucharás sobre cómo prevenir la diabetes, o qué medidas tomar para mantenerla bajo control, así como la importancia de trabajar con la comunidad para mantener una población saludable. 
Our Fresh Corn Salad is a delicious, healthy, and light addition to any meal! Super quick and easy to make, this is the perfect side for a busy weekday night. Yield: 6 portions Ingredients: 5 ears of fresh corn 8 oz. cherry tomatoes, cut in half 1 seeded cucumber, cut lengthwise and medium dice 4 oz pineapple, small [...] 
Get ready because this routine is designed to strengthen biceps, triceps, and shoulders. No equipment is needed, just your will and the desire to lead a healthier life. You can do it! You should consult your doctor or other health care professional before starting any diet, exercise or nutritional program to determine if it is [...] 
Need a quick, healthy, and delicious dinner idea? Our Summer Quinoa chocked full of veggies is sure to satisfy! Yield: 6 servings Ingredients: 1 lb. quinoa (2 cup) 5 cup water or vegetable stock, warm (over a cup) ½ lemongrass bunch, sliced in 3 pieces (optional) 1 tbsp. canola oil ½ yellow medium onion, small dice 2 [...] 
Eddy introduces a routine to strengthen and tone the lower section of your body. Remember that core strength supports the body in almost every movement. No equipment is needed to look good and feel better, just your strength and energy. *You should consult your doctor or other health care professional before starting any diet, exercise [...] 
Mental Health (Salud mental) Join El Profeta de Salud as he this Nueva Yorker how she can leave the city without leaving the city to give herself a much-needed mental break! Acompañe al Profeta de Salud quien les demuestra a los neoyorquinos cómo salir de la ciudad sin salir de ella realmente, pero absorbiendo un [...] 
At 25, when she had everything going her way, Marlena Ortiz was diagnosed with breast cancer. Yet she decided to put a fight ‘armed’ with heels, literally. In an interview with Denisse Oller, Marlena shares how she turned her heels in to a symbol of strength to cope with treatment. Through her foundation, Beating Cancer [...] 
Our personal trainer, Eddy Vizcaíno, starts you with a routine of high intensity cardio workouts to increase the metabolism and fire your core. With a lot of rhythm and flavor, Eddy guides us with this routine, and reminds us that there are no excuses not to work out. *You should consult your doctor or other [...] 
Rip’s Malt shop is here to prove that eating vegan doesn’t mean you have to give up the New York classics we all love! Rip’s Malt Shop is a delicious stepping stone for those who want to explore vegan food and plant-based eating! La tienda de Rip’s Malt le demostrará que la comida vegana no [...]