Sick! Episode 6

Staying Healthy during Coronavirus Outbreak The Profeta De Salud is back and this time he is trying to keep Nueva York Healthy during the coronavirus outbreak! Join the Profeta and learn more about how you can prevent the spread and stay safe during this outbreak by going to somosnyhealth.org or calling 1.833.SOMOSNY!

More Abs

Eddy guides us to a no-equipment core workout you can do at home. This routine will help you reach your goals and feel healthier. *You should consult your doctor or other health care professional before starting any diet, exercise or nutritional program to determine if it is right for your individual needs

Sick! Episode 1

Diabetes Join the Profeta of Salud as he shows Maria how small lifestyle changes can help prevent diabetes! Acompañe al Profeta de Salud mientras le muestra a María cómo pequeños cambios en el estilo de vida le pueden ayudar a prevenir la diabetes.

Dr. Del Barrio Diabetes

Dr. Del Barrio (Ramon Tallaj, MD) discusses the threat diabetes poses to our population. In this episode, hear about diabetes prevention, measures to help control the disease and the importance of working with your community doctor to maintain healthy.

Sick! Episode 2

High Blood Pressure (Presión alta) Because cupcakes with rainbow sprinkles aren’t the best for your Corazon! The Profeta de Salud is here to show this Nueva Yorker how to make sure he is here for more of his nieta’s birthdays! El Profeta de Salud le muestra a este neoyorquino cómo mantenerse sano para un largo [...]

Arms

Eddy guides you in this series of exercises for the upper section of your body to tone your arms. The routine is a series of simple exercises you can do at home with no equipment or weights to work biceps, triceps, and feel healthier. You should consult your doctor or other health care professional before [...]

Glutes and Legs

Glutes and Legs This routine is focused on building a strong and sculpted butt and legs. It consists of a series of fun but challenging exercises to make you look good and improve your health. As Eddy says, there are no excuses not to work out. You should consult your doctor or other health care [...]

Dr. Del Barrio Ver a tu doctor

Es este episodio, Dr. Ramon Tallaj, el Doctor del Barrio, te aconseja vistra a tu medico primario y te dice cuan frecuentemente debes hacerlo.

More Cardio

Keep moving and moving! With a lot of rhythm and flavor, Eddy introduces an exercise routine focused on cardio to help burn fat and calories and to strengthen the heart and lung. Play your favorite music and enjoy this cardio routine. You should consult your doctor or other health care professional before starting any diet, [...]

Dr. Del Barrio Cáncer de la Próstata

El Dr. Del Barrio, Ramon Tallaj responde preguntas sobre el cáncer de la próstatalos síntomas que puede presentar y aconseja cuando se debe hacer un examen de la próstata.